It is tempting to take notes as you are reading the first time, but this is not an efficient technique: you are likely to take down too much information and simply copy without understanding第一次看的时候会很想去笔记，但是这不是个有效的方法，因为你很容易就会记下太多东西，而且仅仅是照抄，没有理解内容。
We’re loving this recipe, Combine 1 cup nonfat plain Greek yogurt with ½ cup frozen berries and stir until the fruit has broken down and the mixture has an even consistency. Line a baking sheet with parchment paper, and drop 1/4 teaspoons of the mixture onto the sheet. Freeze until solid and pour all the drops into a plastic baggie. Store in the freezer until you’re ready to snack!
Refined table sugar (sucrose) is processed in our bodies by insulin, which is produced by the pancreas. Honey is about 55 per cent fructose, a fruit sugar that´s processed by the liver. Despite the chemical difference, our bodies still react to honey in much same way as it reacts to refined sugar - with a blood-sugar spike.
A group of researchers at Rush University in Chicago who analyzed the diets and mental functions of 954 elderly people over a five year period found that those who incorporated more green in their diets were more likely to be mentally sharp.
American researchers have discovered that deserts don’t taste as sweet on board a noisy airplane, while the taste of savoury food is intensified in the loud environment.美国研究人员发现甜点在嘈杂的飞机上并不美味，在嘈杂的环境下即使是开胃类食物的口感也感觉有些重。
You’re officially in the era of “what you’re going to do.” Your entire life is defined by your future, not by what it is now. It’s the only thing people ask you about, and really the only thing you’re able to focus on.你正式步入“你要做什么”的时代。你的整个生活状态代表了你的未来状态而非当下的状态，你周围的人也都问你这个问题，并且你也只能关注这个问题。